Weigh In record (no journal entry) for 29 May 2021
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 59.42g | Prot: 131.01g | Carbs: 230.63g.
Breakfast: Sundown Ômega 3, Yakult Yakult, Sushi de Salmão, Sashimi de Salmão. Lunch: Patinho Grelhado, Abóbora Cabotia, Alcatra Grelhada, Pepino (com Casca), Pimentão Verde, Alface, Tomates. Dinner: Gallo Azeitona , Raiola Azeitonas Pretas Azapa, Batata Inglesa Cozida, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Degli Amici Calzone Calabresa, Artesanal Esfiha Fechada de Carne, Mangas, Abacaxi, Mamão Papaia, Morangos, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. more...
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2613 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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