Weigh In record (no journal entry) for 29 May 2021
|
60 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 18.51g | Prot: 50.13g | Carbs: 66.66g.
Breakfast: Käse, Be Light Delikatess Salami, Gekochtes Ei, Harry Vital + Fit Brot (56g), Kaffee mit Milch. Dinner: Chicken saag, Blattspinat, Basmati-Reis (Gekocht), Gemischter Salat. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxundsandy's Weight History
|