Weigh In record (no journal entry) for 29 May 2021
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 16.90g | Prot: 28.84g | Carbs: 153.34g.
Breakfast: Ceifeiro Semente de Chia, San Mar Psyllium, Ameixa Seca, Parmalat Leite Desnatado, Turma da Mônica Maçã, Banana Prata, Café, Aviação Manteiga com Sal, Romana Pão de Coco. Lunch: Mandioquinha. Dinner: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Salada Crua, Spoleto Milho, Alface, Tomates, Quiabo. more...
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1726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Rock Climbing - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Hilda_brito's Weight History
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