Weigh In record (no journal entry) for 29 May 2021
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90.7 kg
Lost so far: 6.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 96.55g | Prot: 104.67g | Carbs: 152.09g.
Breakfast: Quaker Aveia em Flocos, La Serenisima Leite em Pó Integral, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Batata Inglesa, Tangerinas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sururu, Cepêra Azeite de Denndê, Leite de Coco Caseiro. Snacks/Other: Mexerica, Contra-filé. more...
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2652 kcal
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Exercise:
caminhada 5.7 - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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suzanavirginia's Weight History
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