Weigh In record (no journal entry) for 29 May 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.29g | Prot: 70.44g | Carbs: 116.84g.
Breakfast: Banana Prata, Café com Açúcar, Marilan Magic Toast Multi Cereais (7). Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Pastelzinho. Snacks/Other: Linea Chocolate Dark 50% , Café com Açúcar. more...
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Losing 2.8 kg a Week
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marcandlove's Weight History
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