Viwerte's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

87.2 kg Lost so far: 7.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

800 kcal

Fat: 16.64g | Prot: 75.70g | Carbs: 90.07g. Breakfast: Щука, Болгарский Перец, Мясной Рулет из Говядины и Свинины, Harry's Тост , Нектарин, Магнит Помидоры Черри. Lunch: Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Магнит Морковь Свежая. more...

3202 kcal

Exercise: Squats (Legs) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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