Weigh In record (no journal entry) for 29 May 2021
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 49.45g | Prot: 76.41g | Carbs: 243.91g.
Breakfast: Fortaleza Cream Cracker, Zero-Cal Adoçante Dietico Líquido com Sacarina Sodica, Pilão Café, Italac Leite em Pó Integral. Lunch: Somag Sardinha Laje com Molho de Tomate, Chinês Arroz, Tomates, Banana, Beterraba Cozida. Dinner: Batata Inglesa Cozida, Sadia Coxa de Frango, Chinês Arroz, Chuchu Cozido. Snacks/Other: Maçã, Isis Iorgute de Morango/de Banana com Maça. more...
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Losing 4.7 kg a Week
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italo_777's Weight History
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