Weigh In record (no journal entry) for 29 May 2021
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111.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 37.25g | Prot: 64.62g | Carbs: 26.89g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Peito de Frango, Estrogonofe de Frango. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 5.6 kg a Week
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bryaan0501's Weight History
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