irisha_grishkina's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

59.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1311 kcal

Fat: 43.40g | Prot: 62.60g | Carbs: 112.41g. Breakfast: Птицефабрика Зеленецкая Перец Фаршированный, Красный Октябрь Какао Порошок Золотой Ярлык, Вареное Яйцо, Карусель Кекс с Изюмом, Wellness Коктейль. Lunch: Каравай-СВ Хлеб Шотландский Заварной с Черносливом, Окрошка. Dinner: Wellness Суп Спаржа. Snacks/Other: Wellness Протеиновый Батончик. more...

1771 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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irisha_grishkina's Journal, 29 May 21

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irisha_grishkina's Weight History