IyaDzen's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

67.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1122 kcal

Fat: 39.59g | Prot: 88.76g | Carbs: 102.42g. Breakfast: Пиканта Икра из Кабачков, Bioelement Хлебцы с Пророщенными Семенами Льна, Домик в деревне Мягкий Творог 5,5%, KDV Кольца Кальмара. Lunch: Окрошка на Кефире. Dinner: Пятерочка Яблоко Красное , Куриное Филе на Гриле. Snacks/Other: Помидоры, Огурец (с Кожурой), Мёд. more...

1866 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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IyaDzen's Journal, 23 May 21

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IyaDzen's Weight History