IyaDzen's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

67.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

900 kcal

Fat: 36.24g | Prot: 63.34g | Carbs: 81.51g. Breakfast: Окрошка на Кефире, Пятерочка Яблоко Красное . Lunch: Грейпфрут, Богучарские Семечки Подсоленные, Азовская Кондитерская Фабрика Халва Подсолнечная, Огурец (с Кожурой). Snacks/Other: Куриное Филе на Гриле. more...

2102 kcal

Exercise: Ходьба - 1 hour, Джиллиан 30 дней (1 level ) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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IyaDzen's Journal, 24 May 21

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IyaDzen's Weight History