Weigh In record (no journal entry) for 29 May 2021
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78.4 kg
Lost so far: 16.9 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 71.18g | Prot: 192.02g | Carbs: 110.28g.
Breakfast: Кефир 2,5%, Магнит Желатин Пищевой, Лента Кокосовая Стружка, Вареное Яйцо, Оливковое Масло, Акашево Филе Халяль, Националь Рис Золотистый Длиннозерный, Обработанный Паром, Котлеты из Индейки на Пару. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SUNCZOV76's Weight History
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