Weigh In record (no journal entry) for 29 May 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 93.46g | Prot: 88.24g | Carbs: 35.53g.
Breakfast: Hindistan Cevizi Yağı, Salatalık (Kabuklu), Zeytin, Sucuklu Yumurta, Binvezir Ezine Klasik İnek Peyniri, Avokado. Dinner: Binvezir Ezine Klasik İnek Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Buono Şekersiz Sütlü Çikolata, Migros Light Ton Balığı. more...
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Losing 10.5 kg a Week
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Reformpilates's Weight History
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