Weigh In record (no journal entry) for 29 May 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.11g | Prot: 60.43g | Carbs: 172.95g.
Breakfast: Mis Yağlı Süt, Muz, Sucuklu Yumurta, Uno Anadolu Tam Buğday Ekmeği. Dinner: Karpuz, Beyaz Ekmek, Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Dondurma, Çağla, Tuzlu Kraker, Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.2 kg a Week
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fatos.12's Weight History
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