Weigh In record (no journal entry) for 29 May 2021
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85.6 kg
Lost so far: 18.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 159.36g | Prot: 126.46g | Carbs: 298.79g.
Breakfast: Koska Yaz Helvası, Bal, Tulum Peyniri, Susamlı Simit, Çay (Demlenmiş), Kızarmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Avokado. Lunch: Kahve (Demlenmiş). Dinner: Kühne Güneşte Kurutulmuş Domates, Patates Kızartması, Şakşuka, Yeni Rakı Rakı, Kuru Börülce Salatası, Migros Fettucine (Parmesanlı, Alfredo Sossuz), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Koska Fırında Helva, Çay (Demlenmiş). more...
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2081 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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tanriwerk's Weight History
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