Weigh In record (no journal entry) for 29 May 2021
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71.7 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 130.14g | Prot: 115.01g | Carbs: 207.78g.
Breakfast: Zuegg Succo Arancia Rossa, Croissant alla Marmellata. Lunch: Salame Secco o Duro, Finocchio Crudo, Coop Ragù Di Carne Alla Bolognese, Barilla Tagliatelle. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Caffè Espresso, Vino Rosso da Tavola, Salsiccia di Maiale, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Myprotein Proteine Cioccolato, Schiacciata. more...
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2128 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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