Weigh In record (no journal entry) for 29 May 2021
|
82.3 kg
Lost so far: 20.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 36.26g | Prot: 64.71g | Carbs: 241.57g.
Lunch: Kentang Goreng (Buatan) Rumah, Jengkol, Telur Dadar, Nasi Putih. Dinner: Roti Panggang, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Snacks/Other: Martabak Telur. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|