Weigh In record (no journal entry) for 29 May 2021
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82.3 kg
Lost so far: 20.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 36.26g | Prot: 64.71g | Carbs: 241.57g.
Lunch: Kentang Goreng (Buatan) Rumah, Jengkol, Telur Dadar, Nasi Putih. Dinner: Roti Panggang, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Snacks/Other: Martabak Telur. more...
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Losing 6.3 kg a Week
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