Weigh In record (no journal entry) for 26 January 2014
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1214 kcal
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Fat: 57.44g | Prot: 56.57g | Carbs: 113.85g.
Breakfast: Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt, Buko Waldbärlauch, Mühlenhof Hähnchenbrustfilet, Ja! Feine Eierplätzchen. Lunch: Edeka Lachs Lasagne mit Blattspinat. Dinner: Maggi Suppe, Wagner Piccolinis Salami. Snacks/Other: Clementinen, Lindt Excellence Orange Intense, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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