Weigh In record (no journal entry) for 29 May 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.55g | Prot: 43.72g | Carbs: 144.18g.
Breakfast: Garant Knäckebröd, Garant Katrinplommon, Garant Katrinplommon. Lunch: Fanta Exotic Zero Sugar, Quorn Filéer, Risenta Röda Linser Kokta, Basmatiris (Kokt). Dinner: Sötpotatis, Coop Majskolv, Gröna Paprikor, Arla Naturell Yoghurt, Champinjoner, Tomater, Fanta Exotic Zero Sugar, Zucchini, Quorn Filéer. Snacks/Other: Lindt Les Grandes 34% Hazelnuts Dark , Lindt Les Grandes Hazelnuts Milk, Fazer Salta Katten. more...
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1409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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waterisgoodfood's Weight History
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