Weigh In record (no journal entry) for 29 May 2021
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.36g | Prot: 71.66g | Carbs: 167.39g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Sempol, Aqua Air Mineral, Pepaya. more...
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steady weight
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sindikaa's Weight History
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