Weigh In record (no journal entry) for 29 May 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.45g | Prot: 20.05g | Carbs: 83.27g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Uno Çok Tahıllı Ekmek. Dinner: Knorr Çabuk Çorba Mercimek, Karpuz. more...
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Losing 3.5 kg a Week
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