Weigh In record (no journal entry) for 29 May 2021
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91.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 130.49g | Prot: 109.86g | Carbs: 250.46g.
Breakfast: Banaan, Ikea Kafferep, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, AH Magere Spekreepjes, Ei. Dinner: Campina Mango Vla, Danone Danio Special Mango, Kiwi, Banaan, AH Magere Spekreepjes, Jumbo Mexicaanse Bonenschotel . Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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