Weigh In record (no journal entry) for 29 May 2021
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.41g | Prot: 110.31g | Carbs: 115.42g.
Breakfast: Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg. Lunch: Santa Maria Tacokrydda, Gurka, ICA Isbergssallad, Tomater, ICA Majs Korn, Santa Maria Tacosås Hot, Rödlök, Quorn Färs. Dinner: Chef Select Blandsallad , Kronfågel Kycklinglårfilé, Gurka, ICA Isbergssallad, Tomater, Rödlök, Santa Maria Tacosås Hot, ICA Majs Korn, Santa Maria Tacokrydda, ICA Nötfärs 5%. Snacks/Other: Estrella Västkust Chips Gräddfil & Lök, Mariestads Export 5,3%, Kalles Kaviar, Kokt Ägg. more...
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2812 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Scale930's Weight History
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