Weigh In record (no journal entry) for 29 May 2021
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 39.92g | Prot: 60.44g | Carbs: 34.02g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Zeytin, Torku Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Dost Ayran, Biftek. Snacks/Other: Kuru İncir, Kuru Kayısı. more...
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Losing 0.9 kg a Week
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