Weigh In record (no journal entry) for 29 May 2021
|
101.3 kg
Lost so far: 1.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 38.49g | Prot: 79.73g | Carbs: 74.40g.
Lunch: Jawara Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Air, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Jawara Saus Sambal, Apel Merah Lezat, Tomat Merah, Champ Sosis Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kopi (Diseduh dari Bubuk), Combro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonesfck's Weight History
|