mmasha7's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

51.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1368 kcal

Fat: 40.98g | Prot: 60.32g | Carbs: 196.89g. Breakfast: Банан. Lunch: Санта Бремор Морская Капуста Маринованная, Огурец (с Кожурой), Красные Помидоры, Чечевица Вареная. Dinner: Шаурма с Курицей. Snacks/Other: Лакомка Семечки, Клубника, Хладик Мороженое Фисташковое, Конфета. more...

1944 kcal

Exercise: Степы - 1 hour, TRX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mmasha7's Journal, 29 May 21

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