Weigh In record (no journal entry) for 14 February 2011
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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2098 kcal
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Fat: 119.64g | Prot: 144.50g | Carbs: 118.44g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Chopped Ham. Dinner: White Sauce (Thick), Jumbo Lump Crab Meat, Filet Mignon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Sweet or Dark Chocolate, Strawberries, Water, Mini Moos Half & Half Creamers, Coffee. more...
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1911 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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