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str_ek99
Journal
29 May 21
str_ek99's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
47.7 kg
Lost so far:
19.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
236 kcal
Fat: 5.01g | Prot: 4.71g | Carbs: 44.21g.
Breakfast:
Магнит Банан, Мерси Конфеты.
Snacks/Other:
Alpenland Йогурт 0,3%.
more...
1702 kcal
Exercise:
Эллипс - 1 hour, Свободная - 1 hour, Дорожка - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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str_ek99's Weight History
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