Weigh In record (no journal entry) for 29 May 2021
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51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.05g | Prot: 46.67g | Carbs: 225.98g.
Breakfast: WANFA Fish Snack, Okra Dimasak, Sambal Goreng, Kuping Gajah, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Seblak, Mangga, Nasi Putih. more...
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Losing 0.4 kg a Week
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