Weigh In record (no journal entry) for 29 May 2021
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55 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.55g | Prot: 56.75g | Carbs: 108.22g.
Breakfast: Chili, Boiled Egg, Tempeh, Coconut, Cabbage , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice. Dinner: Olive Oil , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Roast Beef. Snacks/Other: Roasted Almonds, Sweet or Dark Chocolate, Haverjoy Havermout Rolled Oat, Dried Chia Seeds , Banana. more...
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Losing 0.9 kg a Week
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Metawinkana's Weight History
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