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Kmrn hanya lari saja tanpa gym, dan makan besar 2x yg tinggi protein dan rendah karbo
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.27g | Prot: 55.22g | Carbs: 119.29g.
Lunch: Kecap Manis, Soto Ayam, Tahu Bacem, Perkedel Kentang, Nasi Putih. Snacks/Other: Sosro Teh Botol Less Sugar, Tahu Bakso, Pentol, Kacang Mete. more...
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Losing 7 kg a Week
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baguscakep's Weight History
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