Weigh In record (no journal entry) for 29 May 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 65.56g | Prot: 84.64g | Carbs: 229.08g.
Breakfast: Terong Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Tahu Goreng, Tempe Goreng, Nasi Putih, Pisang. Lunch: Telur Bebek, Tahu, Lidah Sapi, Urap, Nasi Putih. Dinner: Vegeta Vegeta, Pisang, Sari Roti Roti Tawar Gandum (2), Cimory Cimory Squeeze. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|