Weigh In record (no journal entry) for 29 May 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 69.38g | Prot: 51.45g | Carbs: 209.73g.
Breakfast: Шербет, Чай. Lunch: Суп из Говядины. Dinner: Хинкали, Самса, Бахетле Лагман с Бараниной. Snacks/Other: Курага. more...
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Gaining 2.1 kg a Week
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Илья1083's Weight History
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