asthasrivastava580's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

65.2 kg Lost so far: 8.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1341 kcal

Fat: 62.37g | Prot: 50.24g | Carbs: 155.21g. Breakfast: Cadbury Dairy Milk Silk, Paneer Bhurji, Roti. Lunch: Beetroot, Cucumber (Peeled) . Dinner: Paneer Bhurji. Snacks/Other: Samosa. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Cardio - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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asthasrivastava580's Journal, 29 May 21

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