Weigh In record (no journal entry) for 29 May 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 42.40g | Prot: 42.73g | Carbs: 92.65g.
Breakfast: Air, Aqua Air Mineral, Roma Sari Gandum. Lunch: Air, Rumah Makan Sederhana Sayur Nangka , Tahu, Tempe Goreng, Telur Dadar, Daun Katuk, Sayur Bening Bayam. Dinner: Air, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nabati Rolls . more...
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Losing 1.0 kg a Week
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Azmitifah's Weight History
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