Weigh In record (no journal entry) for 29 May 2021
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 66.42g | Prot: 73.65g | Carbs: 170.75g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Sinti Bumbu Pecel, Tempe Kukus, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Nasi Goreng, Tahu Goreng, Nasi Putih, Ikan Tongkol. Snacks/Other: Pisang Goreng, Seblak, Kacang Hijau, Indomilk Susu SKM. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|