Weigh In record (no journal entry) for 29 May 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 45.73g | Prot: 79.10g | Carbs: 29.50g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, ABC Saus Sambal , Telur Rebus. Lunch: Mayones, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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steady weight
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pawpaw511's Weight History
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