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Kmrn fitness, pagi ocd sampai jam 2.30.malam jam 10mkn luar,kalori lumayan.semoga masa otot yg naik🤐
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.73g | Prot: 54.91g | Carbs: 144.61g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi, SuperIndo Lada Putih Bubuk, Garam Laut, Telur Rebus. Dinner: Dua Kelinci Kacang Koro Pedas, Safiya Chia Seed, Ellenka Fiber Creme, Gula Pasir, ABC Saus Sambal , Royco Kaldu Rasa Jamur, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Prochiz Keju Slice, Shirataki Mie Shirataki. Snacks/Other: Sidomuncul Vitamin C 1000 Mg, House Of Organix Black Chia Seeds, Dua Kelinci Kacang Koro Pedas, Chitato Spicy Bulgogi. more...
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1459 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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