Weigh In record (no journal entry) for 29 May 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.73g | Prot: 59.88g | Carbs: 122.86g.
Breakfast: Jeruk, Yakult Yakult, Teh Tawar. Lunch: Mie Ayam, Bakso Daging Sapi, Fortune Minyak Goreng, Pepaya, Brokoli Dimasak (dari Segar), Jamur Kancing, Tahu, Bamboe Bumbu Balado, Ampela, Hati Ayam, Usus Ayam, KFC Rice. Snacks/Other: Pepaya, Tahu Goreng, Telur, Cireng, Dua Kelinci Kacang Koro Pedas. more...
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Losing 3.5 kg a Week
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