Weigh In record (no journal entry) for 25 January 2014
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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225 kcal
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Fat: 2.50g | Prot: 9.10g | Carbs: 40.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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