김만식's Journal, 29 May 21

Weigh In record (no journal entry) for 29 May 2021

75.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

524 kcal

Fat: 11.71g | Prot: 72.35g | Carbs: 30.47g. Breakfast: 옵티멈 플래티넘 하이드로웨이, 닭가슴살, Quaker Oatmeal, 멸치볶음, 매일 아몬드브리즈 오리지널. Lunch: 육회. more...

2732 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김만식's Weight History