Weigh In record (no journal entry) for 28 May 2021
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91.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 45.44g | Prot: 123.50g | Carbs: 144.45g.
Breakfast: La Serenisima Leite em Pó Integral, Banana Prata. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Delícia Margarina Delícia Cremosa, Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Antarctica Soda Limonada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Nestlé Nescau, Italac Leite Integral. more...
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2577 kcal
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Exercise:
caminhar 5.8 - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suzanavirginia's Weight History
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