Weigh In record (no journal entry) for 28 May 2021
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82.3 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 62.69g | Prot: 63.06g | Carbs: 122.80g.
Breakfast: Çavdar Ekmeği, Dost Süzme Peynir, Siyah Zeytin, Pınar Hindi Göğüs Füme, Menemen, Tavuk Şnitzel. Dinner: Haşlama, Mevsim Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Nesquik Çokokare, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Kelly's Fitness Club Meyveli Çıtır Müsli, Süt, İzmir Bomba. more...
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Losing 0.1 kg a Week
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hedefim 70 's Weight History
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