Weigh In record (no journal entry) for 27 May 2021
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 23.38g | Prot: 290.90g | Carbs: 154.39g.
Breakfast: Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Kronägg Flytande Äggvita, ICA Ägg. Lunch: Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Whey-80, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.8 kg a Week
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M_Esberg's Weight History
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