Weigh In record (no journal entry) for 28 May 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 87.92g | Prot: 83.16g | Carbs: 143.62g.
Breakfast: Apis Flora Extrato de Própolis, Castanhas de Caju, Água, Banana Prata, Sundown Ômega 3. Lunch: Peixe Empanado Frito, Aipim (Cozido), Sal, Pepino (com Casca), Alface, Cebola Roxa, Vinagre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Atlhetica Best Whey Barrinha Beijinho de Coco, Catarinense Ômega 3, Tirolez Queijo Minas Frescal. more...
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2683 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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