mallualves's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

73 kg Lost so far: 12.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1083 kcal

Fat: 26.25g | Prot: 72.03g | Carbs: 140.26g. Breakfast: Queijo Mozzarella, Banana Nanica, Ovo Frito. Lunch: Dux Whey Protein Concentrado , Body Action Waxy Maize . Snacks/Other: Arroz Doce, Frango Desfiado, Maggi Creme de Ervilhas com Bacon, Tio João Arroz Integral Cozido. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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mallualves's Journal, 28 May 21

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mallualves's Weight History