Weigh In record (no journal entry) for 28 May 2021
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.02g | Prot: 47.45g | Carbs: 74.05g.
Breakfast: Kiwi, Café, Panqueca de Banana. Dinner: Pepino (com Casca), Cenouras (Congelado), Chuchu Cozido, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitória Queijo Minas. more...
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1862 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 5 minutes, Elliptical - 5 minutes, Treadmill - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hilda_brito's Weight History
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