Weigh In record (no journal entry) for 28 May 2021
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88 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 104.06g | Prot: 126.09g | Carbs: 267.92g.
Breakfast: Del Valle Fresh Sabor Uva, Santa Clara Leite Desnatado, Nescau Nescau Light, Banana Prata. Lunch: Mousse de Maracujá, Chuleta Bovina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Preto Cozido, Arroz Branco, Batatas Fritas. Dinner: Vinho Tinto de Mesa, X-Tudo. Snacks/Other: Banana, Pistachos Torrados e Secos (com Sal). more...
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Losing 0.9 kg a Week
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Crissfer's Weight History
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