Weigh In record (no journal entry) for 28 May 2021
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.14g | Prot: 50.74g | Carbs: 100.93g.
Breakfast: Qualy Margarina Cremosa, Linea Geleia de Damasco, Pilão Café, Piraquê Biscoito de Maisena, Pão Francês. Lunch: Bife a Milanesa, Cebolas, Alface, Arroz Parboilizado Cozido. Dinner: Dr. Oetker Pudim de Chocolate , Cebolas, Bife a Milanesa, Pão Francês sem Miolo, Alface. Snacks/Other: Queijo Meia Cura, Peras. more...
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2176 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arletepilon1's Weight History
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