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annabzr
Journal
28 May 21
annabzr's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
64.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1163 kcal
Fat: 38.52g | Prot: 56.19g | Carbs: 152.73g.
Breakfast:
Pão de Leite, Aurora Presunto de Frango.
Lunch:
Estrogonofe de Frango, Batatas Fritas (com Sal), Arroz Branco (Cozido).
Dinner:
Sadia Mussarela, Aurora Presunto de Frango, Vigor Requeijão Cremoso Light, Pão Integral.
Snacks/Other:
Piracanjuba Leite Desnatado, Nescau Achocolatado em Pó, Banana.
more...
596 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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annabzr's Weight History
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